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I forced myself to get on the scale today expecting to see it be somewhere around 160. It wasn't. It was 143. Seriously. Do I have a tumor? If so, can it get me down another 20 lbs.?
CH and I have started the Shangri-la Diet. It sounds like the weirdest thing ever. The concept is that if you eat flavorless things, your body lowers its set point and you lose weight. So basically, within a two hour window of not eating anything (including brushing your teeth), you drink 2-4 tbsps. of extra light olive oil. (Mixed with water, it's not bad.) I thought this was total bullshit, but CH begged me to do it with him. So far, he's lost 2 lbs. I finally saw that it totally took away my appetite at night. (we went to Mc Donald's and I didn't order anything. I ate one of CH's McNuggets and that was it. (Then I ate crap at book club, but whatever.) So basically, you're taking in more calories, but it gets you to where you don't want to eat other stuff, so your general eating goes down. It's easy. You don't have to cut anything and my urge to snack during the day has diminished. We'll see if it works.
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